OUR PROGRAM
Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. In our model clients work in small groups of up to 8 with a nationally certified personal trainer who coaches form, technique, and nutrition in scheduled appointments to ensure accountability. We make small group feel like 1-on-1!
WHY WOMEN JOIN
If your weight or fitness level is getting in the way of living your best life, we’re here to help! It’s never too late to feel strong, fit and healthy. Your personal trainer will work with you to set achievable goals based on where you are in life such as:
- Lose Weight & Keep It Off
- Build Muscle Strength
- Come Back from Illness
- Improve Your Sleep & Mood
- Gain Flexibility & Definition
- Improve Bone Health
- Increase Energy Level
- We treat our customers like family.
- We have a passion for health & fitness.
- We believe in the power of positivity.
- We “wow” our customers by exceeding expectations.
- We check our egos at the door.
- We are continually learning.
- We believe in open, honest communication.
- We believe accountability leads to success.
- We love what we do.
OUR CORE VALUES
Our complete and balanced model focuses on 4 core components: weight training, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it just doesn’t work!”
OUR SATISFIED CUSTOMERS
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OWN A STUDIO
Get In Shape For Women, a small group personal training program with 35 locations across the U.S. was founded with the purpose of empowering women through body transformation. At Get In Shape For Women there are no intimidating crowds or waiting for equipment. All GISFW workouts are delivered by appointment in a private upscale boutique fitness studio. A highly skilled personal trainer works with up to 4 women at a time, for 30 or 60 minute sessions, delivering our unique 4 component system that is scientifically proven to work: Weight Training, Cardio, Nutrition, and Accountability. Join us on this meaningful journey, where your clients become family, and every pound lost is a life impacted. Discover the First Complete Training Program For Women. ® Results Start When You Do ®
Our services are available to all members of the public regardless of race, gender or sexual orientation.